“The Expressive Writing sessions have been very beneficial to me! I am new to this process, and with Stacy's expert and gentle guidance, I am amazed at how with each session, I am becoming more comfortable with this process! It is so important to me, to be able to hear my own voice and thoughts, and to feel my emotions, uninterrupted, and to know that this is always available to me! Having the time set aside for this within the group setting is key for me in developing the habit of using this amazing tool!”

“Dear Ayana is like a friend showing up to listen to you without judging. That friend is inside you and can flow through your pen to help you come to an understanding that is fresh. With the community in Dear Ayana, you know you are safe to find it. I really appreciated the guidance and time commitment."
 

"In our Dear Ayana community, I have learned so much about myself and what it means to be human. Through the expressive writing, we have explored topics and been given concepts and tools to navigate our complex and confusing world. I have learned how to be a more understanding and compassionate person towards myself and others. I am more aware of noticing, being curious, not judging, not efforting, recognizing my gratitude, and making space for and accepting whatever shows up. Never did I imagine, in my lifetime, finding such a treasure as this Dear Ayana process and beloved community with which to share."

"Stacy's voice is so soothing and calming, and it's clear she puts a lot of effort into making Dear Ayana a safe and supportive space. With her guidance, you feel instantly comfortable sharing your emotions and personal experiences with your growing Ayana family.

I highly recommend Stacy's classes. She's one-of-a-kind and equips you with valuable tools to navigate your emotions and life journey. Remember, taking time for yourself is crucial, so give yourself the love and attention you deserve with Dear Ayana!"

"Allotting time for Dear Ayana has provided very powerful results. It feels as though I'm checking in with a beloved friend and catching up on how they are. It has enabled me to pull threads and important themes from the cyclone of thoughts in my head. Lastly, it is akin to pulling a box off of a shelf and letting go of those things inside it that are longer needed. A few moments for a few days has provided a tangible, potent reward. This is medicine folks."
 

"I really appreciate having time to devote to allowing my thoughts and feelings to spill out on paper, unedited, uncensored, without evaluation or judgement. So illuminating! The quotes and information Stacy provides are helpful in giving just the right amount of direction for the inner exploration. Doing this in community really helps me know that I am NOT alone!"

"Joining the online Dear Ayana sessions is one of the most worthwhile activities I have ever found. The format of Dear Ayana is user-friendly and the material covered is informative, inspiring, relevant, and highly personalized because each participant writes for 20 minutes during the sessions. Stacy is an excellent facilitator:  her research and presentation are always fruitful and compelling, contributing to personal growth and self-acceptance. I cannot recommend Dear Ayana highly enough!