Writing practices for Mindful. Resilient. Inclusive. Living.
Does an easily distracted mind
get in the way of you fully showing up for your life?
Skillfully learn to sort through complex feelings and automatic patterns of thinking and embrace a wide range of thoughts, sensations, and emotions using this simple, yet effective, scientifically proven practice.
Who is AYANA?
Ayana is your sister, your best friend, your auntie, your confidant. She is you, she is me, she is the definition of being connected within a community. She holds space, she listens without judgment, she receives your truth and in her presence you make peace with all of who you are - past and present. Ayana reminds you that no matter what happens in life, you are whole, you are worthy,
And You Are Not Alone (AYANA).
"There is no greater agony than bearing
an untold story within you."
Life Takes Practice™ is dedicated to helping people flourish through the art and science of practice.
Life Takes Practice™
A community for Mindful. Resilient. Inclusive. Living.
More Connection. More Humanity. More Voices.
Helping the world live a more inspired story!