DEAR AYANA ON-DEMAND COURSES

Expressive Writing Courses for Self-Connection, at Your Own Pace

Dear Ayana began as a live, guided writing experience and now you can access these practices any time that fits your life. Each on-demand course is a recording of a complete one-hour event or four-day Dear Ayana series, designed to help you reconnect with yourself through expressive writing.

With each course you’ll:

• Receive step-by-step guidance from the original live sessions
• Follow a proven structure of short teachings + 20 minutes of quiet writing time
• Explore meaningful themes in a safe, private way
• Reap the benefits of expressive writing at your own pace
• Enjoy exclusive bonus content with practices, prompts, resources, or reflections to deepen your practice journey

With each course, you step into the practice of Dear Ayana, returning to your inner rhythm with the steady reminder that your voice matters, 
And You Are Not Alone.

DEAR AYANA MINI-COURSES

Cultivating Heartfulness

Dear Ayana

Designing for Care
Dear Ayana

DEAR AYANA FOUR SESSION EXPERIENCES

Unwinding Worry

Dear Ayana

Navigating Self-Care

Dear Ayana

Love: An Exploration
Dear Ayana

What Matters?

Dear Ayana

What is Health?

Dear Ayana

The Inner Experience of Needs
Dear Ayana

Simply Curious

Dear Ayana

Unraveling Perfectionism Part 1

Dear Ayana

Unraveling Perfectionism Part 2

Dear Ayana

Navigating the Unknown

Dear Ayana

Unraveling Patterns of Pressure

Dear Ayana

Embracing Disappointment
Dear Ayana

Honoring Grief

Dear Ayana