Weekly Meditation Recordings
Solfeggio frequencies are used in sound healing, meditation, and vibrational therapy. Thought to bring the body and energy field back into harmony, opening the heart and fostering unconditional love. Click the link below to listen a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

Rooting and Growing 417 Hz + 6 Hz Alpha binaural beats (41:31) Headphones required

Connecting Through the Body 1. 396 Hz + 4 Hz Delta Binaural Beats (43:13) Headphones required

What's in the Moment? 432 Hz with 6 Hz Alpha Binaural Beats (40:49) Headphones required

How am I? Pause, Rest, Flow, Repeat 528 Hz + 7 Hz Alpha-Theta (38:34)

Seeking Sovereignty 963 Hz with 8 Hz Alpha-Theta Binaural Beats (44:41) Headphones required

Your Heart is a Portal 639 Hz with 5 Hz Theta Binaural Beats (39:01) Headphones required

Rooted and Anchored 396 Hz with 4 Hz Delta Binaural Beats (34:25) Headphones required

Choice 417 Hz + 7 Hz Theta (39:54)

Listening 432 Hz with 7 Hz Alpha-Theta Binaural Beats (28:57) Headphones required

Intentionally Intimate 639 Hz with 5 Hz Theta Binaural Beats (34:22) Headphones required

Cycling with the Breath 528 Hz + 5 Hz Theta (42:28)

The Art of Arriving 432 Hz with 7 Hz Alpha-Theta Binaural Beats (40:52) Headphones required

Discovering Choice 528 Hz with 10 Hz Alpha-High Theta Binaural Beats (39:58) Headphones required

Anchored, Rooted, Grounded 396 Hz with 4 Hz Delta Binaural Beats (42:01) Headphones required

Mindful of Rhythm - 432 Hz with 5 Hz Theta Binaural Beats (34:56) Headphones required

Inviting the Heart with Solfeggio Frequencies | 528 Hz (46:32)

Rooted with Solfeggio Frequencies | 396 Hz Healing Frequency (30:00)

Breath as Prayer with Solfeggio Frequencies | 963 Hz (40:30)

Love Everything with Solfeggio Frequencies | 639 Hz (35:56)

Joy Matters with Binaural Waves | 432 Hz | Serotonin Release Frequency (34:01) Headphones required

Weekly Meditation Recordings

Click the link below to listen to a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

December 27, 2025 - No meditation

December 20, 2025 - Presence Without Effort (32:41)

December 13, 2025 - Permission (31:37)

December 6, 2025 - Connection (41:09)

November 29, 2025 - Inner Softening (36:33)

November 22, 2025 - Arriving Within (35:09)

November 15, 2025 - Softening Into Now (37:45)

November 8, 2025 - Compassionate Attention (34:33)

November 1, 2025 - What Feels Alive? (35:16)

October 25, 2025 - Witnessing with Warmth (36:09)

October 18, 2025 - Living Your Rhythm (41:08)

October 10, 2025 - Breathing into Your Edges (36:02)

October 3, 2025 - Centering the Heart (33:49)

September 27, 2025 - Leaning into Connection (41:03)

September 20, 2025 - Mapping the Terrain (41:58)

September 13, 2025 - How We Practice (37:15)

September 6, 2025 - What Serves You? (35:02)

August 30, 2025 - Return to Self (35:46)

August 23, 2025 - Sourcing Goodness (37:44)

August 16, 2025 - Nourishment (35:01)

August 9, 2025 - Slowing Down to Listen (33:30)

August 2, 2025 - Rooted in Presence (36:54)

July 26, 2025 - Moments of Intimacy (33:42)

July 19, 2025 - Acts of Kindness (35:32)

July 12, 2025 - Steady Yourself (39:08)

July 5, 2025 - When to move and when to rest (37:40)

June 28, 2025 - I am listening (34:54)

June 21, 2025 - How am I? Pause, Rest, Flow, Repeat (37:25)

June 14, 2025 - Seeking Sovereignty (44:19)

June 7, 2025 - Your Heart is a Portal (38:29)

May 31, 2025 - Rooted and Anchored (33:51)

May 24, 2025 - Choice (39:23)

May 17, 2025 - Listening (28:37)

May 10, 2025 - Intentionally Intimate (33:31)

May 3, 2025 - Cycling with the Breath (41:11)

April 26, 2025 - The Art of Arriving (40:24)

April 19, 2025 - Rooting and Growing (40:06)

April 12, 2025 - Connecting Through the Body (42:29)

April 5, 2025 - Discovering Choice (38:58)

March 29, 2025 - What's in the Moment? (39:10)

March 22, 2025 - Anchored, Rooted, Grounded (41:04)

March 15, 2025 - Mindful of Rhythm (34:11)

March 8, 2025 - Anchoring in Spaciousness (35:57)

March 1, 2025 - Full Body Breathing (38:41)

February 22, 2025 - Guided Wholeness (38:51)

February 15, 2025 - Breath as Prayer (40:25)

February 8, 2025 - Rooted (28:45)

February 1, 2025 - Finding Ground, Feeling Centered (39:13)

January 25, 2025 - Finding Freedom, Feeling Free (37:05)

January 18, 2025 - Begin Again (38:34)

January 11, 2025 - Feeling Your Edges (39:28)

January 4, 2025 - Feeling Lighthearted (36:10)

Weekly Meditation Recordings

Click the link below to listen to a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

December 28, 2024 - Open to Receiving (36:21)

December 21, 2024 - How Am I, What Do I Need (35:54)

December 14, 2024 - This Body, This Moment (38:03)

December 7, 2024 - Sit, Watch, Feel, Learn, Notice (33:13)

November 30, 2024 - Let Your Heart Expand (40:48)

November 24, 2024 - Seen, Held, Touched, Loved (38:27)

November 16, 2024 - Finding Gratitude (33:20)

November 9, 2024 - Settling In (31:23)

November 2, 2024 - Find Your Anchor (36:05)

October 26, 2024 - Who I Am, Where I Am, How I Feel (38:57)

October 19, 2024 - Inhale Gratitude, Exhale Appreciation (37:07)

October 12, 2024 - Return to the Heart (35:20)

October 5, 2024 - Begin Again, Start Over, Reset (37:56)

September 28, 2024 - Open, Expand, Rest, Let Go (38:51)

September 21, 2024 - Finding Balance (36:27)

September 14, 2024 - I Am Here (28:46)

September 7, 2024 - Return to Grace (34:53)

August 31, 2024 - Friendly Check-in (35:33)

August 24, 2024 - What do I need to say, hear, see, feel? (33:26)

August 17, 2024 - What Do I Feel, and How Do I Know? (35:04)

August 10, 2024 - I'm OK (35:07)

August 3, 2024 - Take a Break (33:11)

July 27, 2024 - Listening to Wisdom (33:41)

July 20, 2024 - What do you want to practice? (31:36)

July 13, 2024 - Love Everything (35:01)

July 6, 2024 - Let Kindness Flow (33:05)

June 29, 2024 - Start with Kindness (34:47)

June 22, 2024 - Dropping the Narrative (36:16)

June 15, 2024 - Home (39:28)

June 8, 2024 - Compassionate Body Scan (36:10)

June 1, 2024 - Inhale and Exhale, Accept and Allow (37:12)

May 25, 2024 - Body Scan - Exploring Space (33:40)

May 18, 2024 - Body Scan - What do I need? (32:22)

May 11, 2024 - Joy Matters (32:31)

May 4, 2024 - Living Generous (39:55)

April 27, 2024 - Inviting the Heart (45:39)

April 20, 2024 - Presencing Truth (36:02)

April 13, 2024 - Connect and Cleanse (40:29)

April 6, 2024 - Taking Your Time (38:18)

March 30, 2024 - I feel, I breathe, I accept (33:42)

March 23, 2024 - Fully Absorbed in a Moment (41:52)

March 16, 2024 - Making Space to Feel (34:40)

March 9, 2024 - Going Inward, Going Home (35:25)

March 1, 2024 - Travel with Compassion (31:41)

February 24, 2024 - Being the Creator of Your Moments (42:05)

February 17, 2024 - No Meditation

February 9, 2024 - Pause, Declutter, Resource (15:19)

February 3, 2024 - Becoming Aware (42:49)

January 27, 2024 - Return to Center (43:10)

January 20, 2024 - Present Moment Aliveness (39:27)

January 13, 2024 - Thank you! Thank you! Thank you! (40:28)

January 6, 2024 - Staying Curious, Staying Present (40:26)

Weekly Meditation Recordings

Click the link below to listen to a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

December 30, 2023 - Breathe Peace (39:37)

December 23, 2023 - Hello, Goodbye (40:14)

December 16, 2023 - Breathing into Our Wholeness (41:18)

December 9, 2023 - Gratitude (37:25)

December 2, 2023 - Wholeness (46:41)

November 25, 2023 - Locating Self (39:08)

November 18, 2023 - Finding Freedom (43:18)

November 11, 2023 - No recording due to power outage

November 4, 2023 - Bring Peace with You (45:08)

October 28, 2023 - Make the Moment (39:27)

October 21, 2023 - Declutter the Moment (39:38)

October 14, 2023 - What matters to me (40:07) 

October 7, 2023 - I am a commitment to... (39:51)

September 30, 2023 - Softening (40:48)

September 23, 2023 - Simple Moments (43:21)

September 16, 2023 - This is Practice (23:22) Abbreviated recording. Internet issues

September 9, 2023 - In this Moment (41:36)

September 1, 2023 - The Wisdom of the Body (36:40)

August 25, 2023 - Atem und Körper (Breath and Body) (39:32)

August 19, 2023 - Let's Play (38:10)

August 12, 2023 - Locating Love (42:29)

August 5, 2023 - Being in Conversation (43:26)

July 29, 2023 - Finding the Authentic Self (48:15)

July 22, 2023 - How do I want to feel? (45:35)

July 15, 2023 - Be the Center of Your Heart (38:48)

July 8, 2023 - Being in Relationship with Difficulty (41:05)

July 1, 2023 - Return to Love (34:20)

June 24, 2023 - Reclaiming Space (39:12)

June 17, 2023 - Heart Habits (42:17)

June 10, 2023 - Tidy Up Your Moments (44:44)

June 3, 2023 - The Mind Will Wander (43:09)

May 27, 2023 - Meet the Moment (41:49)

May 20, 2023 - What fills you up? (43:18)

May 13, 2023 - What feels alive? (39:45)

May 6, 2023 - Willingness, Courage, and Warmth (42:20)

April 29, 2023 - Locating Choice (49:26)

April 22, 2023 - Welcome! (45:44)

April 15, 2023 - What is my truth right now? (39:25)

April 8, 2023 - Create the Space (41:47)

April 1, 2023 - Starting with Kindness (38:54)

March 25, 2023 - What are you practicing? (37:10)

March 18, 2023 - How do I feel right now? (44:00)

March 11, 2023 - Heart Space and Loving Kindness (43:06)

March 4, 2023 - Practicing Embodiment (41:30)

February 25, 2023 - What if...? (37:47)

February 18, 2023 - Sanctuary (40:21)

February 11, 2023 - You Are Your Own Best Guide (36:52)

February 4, 2023 - Living with an Inclusive Heart (40:00)

January 28, 2023 - Be the Medicine (41:22)

January 21, 2023 - Arriving - The Best Medicine (45-54)

January 14, 2023 - Follow the Breath (41:41)

January 7, 2023 - Discernment (44:32)

Weekly Meditation Recordings

Click the link below to listen to a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

December 31, 2022 - The Spaciousness of the Heart (44:40)

December 24, 2022 - Accepting and Allowing (31:35)

December 17, 2022 - In the Moment (37:54)

December 10, 2022 - Return to Gratitude (42:55)

December 3, 2022 - Making Space for Complexity (39:57)

November 26, 2022 - The Intention of Heart Energy (44:22)

November 19, 2022 - Coming Home (41:22)

November 12, 2022 - Make Space for the Resistance (41:59)

November 5, 2022 - The Practice of Self-Kindness (33:50)

October 29, 2022 - Breathe and Embrace (42:54)

October 15, 2022 - Worthiness Playground (44:14)

October 9, 2022 - Belonging from the Inside Out (43:17)

October 1, 2022 - Listening Through Noticing (41:04)

September 25, 2022 - From Breath to Embodiment (40:32)

September 17, 2022 - The Space Within a Moment (42:12)

September 10, 2022 - Start with Inclusion (43:21)

September 3, 2022 - Cultivating Intimacy (40:19)

August 27, 2022 - Discovering Worthiness (39:31)

August 20, 2022 - Staying Curious (39:35)

August 13, 2022 - Welcome What You Need (35:59)

August 6, 2022 - How do we get there? (42:17)

July 30, 2022 - Awareness of Choice (39:32)

July 23, 2022 - Sensations, Emotions, and Beliefs (44:20)

July 16, 2022 - Resting in Gratitude (40:44)

July 9, 2022 - Meet the Moment (44:57)

July 2, 2022 - Finding Yourself, Finding Safety (42:08)

June 25, 2022 - The World Owes Us Nothing, Everything We Have is a Gift (41:23)

June 18, 2022 - Creating Spaciousness - Rhythm, Pulse, and Focus (40:25)

June 11, 2022 - The Simplicity of a Moment (42:06)

June 4, 2022 - Arriving Moment to Moment (45:25)

May 28, 2022 - Out of Your Head and Into Your Body (42:03)

May 21, 2022 - The Inner Experience of Belonging (42:14)

May 14, 2022 - Present Moment Needs - Body, Mind, Heart (41:40)

May 7, 2022 - The Experience of Heart Energy (43:55)

April 30, 2022 - The Art of Practice (40:57)

April 23, 2022 - Experiencing Your Rhythm - Breath, Body, Heart (44:07)

April 16, 2022 - Notice and Name (43:54)

April 9, 2022 - And You Are Not Alone (39:08)

April 2, 2022 - Experiencing Awe (39:56)

March 26, 2022 - Resourcing the Heart Space (43:28)

March 19, 2022 - What's in the Room (40:21)

March 12, 2022 - The Space to Be (43:57)

March 5, 2022 - The Practice of Peace (43:51)

February 26, 2022 - The Wisdom of Stillness and Movement (40:08)

February 19, 2022 - Turning Toward Your Inner Guidance (40:25)

February 13, 2022 - Reclaiming Your Wandering Mind (40:01)

February 5, 2022 - Returning to Resourced (39:05)

January 29, 2022 - Making Space for Our Needs (37:00)

January 22, 2022 - Turning Toward Courage (41:23)

January 15, 2022 - Directing Your Attention Inward (40:30)

January 8, 2022 - Resourcing Nourishment (42:07)

January 1, 2022 - Listening to the Moment (45:51)

Weekly Meditation Recordings

Click the link below to listen to a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

December 25, 2021 - Living with More Spaciousness (39:03)

December 18, 2021 - Breathing with Heart Energy (40:45)

December 11, 2021 - The Wisdom of the Breath (40:20)

December 4, 2021 - Appreciation Meditation (10:27)

December 4, 2021 - Yes! (38:28)

November 27, 2021 - An Opportunity for Softness (39:57)

November 20, 2021 - Inside Outside Inside (43:03)

November 13, 2021 - Taking Up Space (44:00)

November 6, 2021 - Embodying Conscious Relationship (40:20)

October 30, 2021 - Being in Relationship with Your Body (45:13)

October 23, 2021 - What is Health? (40:45)

October 16, 2021 - Resourcing Trust (38:36)

October 9, 2021 - You're Already Whole (37:42)

October 2, 2021 - I Am Here. Here I Am. (42:32)

September 25, 2021 - Breathing Into Your Edges (41:29)

September 18, 2021 - Self-Worth, Value and Belonging (39:56)

September 11, 2021 - Place Your Attention on Your Intention (43:43)

September 5, 2021 - Make Space for the Beginning (45:44)

August 28, 2021 - Cultivating Personal Intimacy (39:12)

August 21, 2021 - Finding Connection (43:49)

August 14, 2021 - Body Scan for Recognition and Appreciation (43:28)

August, 7, 2021 - Physical, Mental, Emotional, and Spiritual Check-in (38:47)

July 31, 2021 - Your Healthy Anchor (43:08)

July 24, 2021 - Heart as Anchor (45:44)

July 17, 2021 - What's in Your Container? (39:01)

July 10, 2021 - Identity (38:17)

July 3, 2021 - Finding Yes, Finding No (44:10)

June 26, 2021 - Choose Your Anchor (38:11)

June 19, 2021 - Inside and Outside (44:58)

June 12, 2021 - You Belong Here (41:04)

June 5, 2021 - Grace (38:51)

May 29, 2012 - What is Your Heart's Desire? (40:59)

May 22, 2021 - Showing Up As Your Perfectly Imperfect Authentic Self (39:40)

May 15, 2021 - Cultivating Peace (41:50)

May 8, 2021 - Return to the Body (42:55)

May 1, 2021 - Take the Breath With You (45:44)

April 24, 2021 - Connecting with Choice (50:01)

April 17, 2021 - Moving from a Resourced Space (45:04)

April 10, 2021 - Being in Community and Being Resourced (45:43)

April 3, 2021 - Slowing Down to Listen (39:54)

March 27, 2021 - Choices (42:17)

March 20, 2021 - Breathe into Your Edges (42:52)

March 13, 2021 - Your Life Energy (44:31)

March 6, 2021 - Noticing Desire (41:07)

February 27, 2021 - Noticing Your Strengths (43:24)

February 20, 2021 - Noticing and Including (43:28)

February 13, 2021 - Noticing Judgement Meditation (44:09)

February 6, 2021 - Body Scan with Loving Kindness (40:58)

January 23, 2021 - Intention Body Scan (40:54)

January 16, 2021 - Acceptance Body Scan (41:11)

January 9, 2021 - Directing Your Attention (40:31)

January 2, 2021 - Permission Meditation (41:55)

Weekly Meditation Recordings

Click the link below to listen to a previously recorded session. All recordings are from our live, unscripted, unedited sessions.

December 26, 2020 - Accept and Let Go Meditation (43:29) 

December 19, 2020 - What hurts? What helps? (44:04) 

December 12, 2020 - Freedom Meditation (40:18)

December 5, 2020 - Guided Meditation (39:31)

November 28, 2020 - Sound Meditation (36:35)

November 21, 2020 - Body Scan with Gratitude Meditation (44:04)

November 14, 2020 - Breath and Body Meditation (42:44)

November 7, 2020 - Letting Go Meditation (33:07) 

October 31, 2020 - Body Scan Meditation (45:59)

October 24, 2020 - Body Scan Meditation (45:14)

October 17, 2020 - Listening and Generosity Meditation (46:38)

October 10, 2020 - Gratitude and Self-Compassion Meditation (41:23)

October 3, 2020 - Guided Peace Meditation (39:26)

September 26, 2020 - Guided Meditation with Loving Kindness (48:56) 

September 19, 2020 - Connecting to what is resourced within (43:29)

September 12, 2020 - Body Scan (41:59) 

September 5, 2020 - Making Space for Our Biological Core Capacities (42:16)

August 29, 2020 - Making Space and Allowing Meditation (45:20) 

August 22, 2020 - Kindness and Gratitude Meditation (48:23)

August 15, 2020 - Guided Meditation (46:08)

August 8, 2020 - Permission Meditation with Body Tracing (45:50)

August 1, 2020 - Guided Body Scan (44:34)

July 25, 2020 - Guided Body Scan + "How am I?" (47:15)

July 18, 2020 - Guided Body Scan with Loving Kindness (52:46)

July 11, 2020 - Guided Body Scan with Loving Kindness (48:41) 

July 4, 2020 - Guided Body Scan with Loving Kindness (51:22)

June 27, 2020 - Guided Body Scan with Loving Kindness (54:17) 

June 20, 2020 - Guided Body Scan with Loving Kindness (50:32)

June 13, 2020 - Guided Body Scan with Loving Kindness (47:47)

June 6, 2020 - Guided Body Scan with Permission Meditation (49:55)

May 30, 2020 - Guided Body Scan Meditation with Loving Kindness (45:36)

May 23, 2020 - Guided Body Scan Meditation (56:53) 

May 16, 2020 - Guided Body Scan Meditation (53:01) 

May 9, 2020 - Guided Body Scan Meditation (55:24)

May 2, 2020 - Guided Body Scan Meditation with Gratitude Practice (57:11) 

April 25, 2020 - Guided Body Scan Meditation with Gratitude Practice (56:08)

April 18, 2020 - Guided Body Scan Meditation with Loving Kindness (49:36)

April 11, 2020 - One-hour Guided Body Scan Meditation with Loving Kindness (53:57)