Brain Science

• The Organized Mind by Daniel J. Levitin
• The Brain That Changes Itself by Norman Doidge, M.D.
• The Brain’s Way of Healing by Norman Doidge, M.D.

Breathing

• Breath: The New Science of a Lost Art by James Nestor
• The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions, by Richard P. Brown, MD and Patricia L. Gerbarg, MD

Communication

• 4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!: Including the "12-Day Communication Challenge!", by Bento C. Leal III

Curiosity

• Curious: The Desire to Know and Why Your Future Depends on It, by Ian Leslie

Diversity, Equity, Inclusion

• How to Be an Antiracist by Ibram X. Kendi
• Just Mercy: A Story of Justice and Redemption by Bryan Stevenson
• Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla F Saad
• My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
• So You Want to Talk About Race by Ijeoma Oluo
• White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo

Empathy

• Empathy: Why It Matters, and How to Get It by Roman Krznaric
• The Art of Empathy: A Complete Guide to Life's Most Essential Skill by Karla McLaren
• The Empathic Civilization: The Race to Global Consciousness in a World in Crisis by Jeremy Rifkin

Focus

• Focus: The Hidden Driver of Excellence, by Daniel Goleman

Forest Bathing

• Forest Bathing: How Trees Can Help You Find Health and Happiness, by Dr Qing Li

Gratitude

• Thanks! How the New Science of Gratitude Can Make You Happier by Robert Emmons
• The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan
• Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal 

Hydration

• Your Body’s Many Cries for Water by F. Batmanghelidj M.D.

Mindfulness:

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman & Richard J. Davidson
• The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday, by Rob Walker

Mindful Eating

• Eating Mindfully: How to end mindless eating & enjoy a balanced relationship with food, by Susan Albers, Psy.D.
• The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, by Jean Kristeller, PhD
• The Mindfulness-Based Eating Solution: Proven strategies to end overeating, satisfy your hunger & savor your life, by Lynn Rossy, PhD
• Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, by Andrea Lieberstein, MPH, RDN

Mindful Work:

• Mindful Work: How Meditation is Changing Business from the Inside Out, by David Gelles

Parenting

• The Philosophical Baby by Alison Gopnik
• Trauma-Proofing Your Kids: A Parents' Guide for Instilling Confidence, Joy and Resilience

Play

• Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, by Stuart Brown, M.D.

Practice:

• The Practicing Mind by Thomas M. Sterner

Resilience

• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Linda Graham
• Resilience: Hard-Won Wisdom For Living a Better Life, by Eric Greitens

Stress

• The Upside of Stress, by Kelly McGonigal

Self-Compassion

• Self-Compassion: The Proven Power of Being Kind to Yourself, by Dr. Kristin Neff
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Dr. Kristin Neff
• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, by Christopher K. Germer and Sharon Salzberg

Sleep

• The Promise of Sleep by William C. Dement, M.D., Ph.D.,

Breathing

• Breathe to Heal, Max Strom
• How to Breathe, Belisa Vranich
• The 3x3 Method, Phil Boissiere

Curiosity and Mindset

• How to Turn a Group of Strangers into a Team by Amy Edmonson
• The power of believing that you can improve, Carol Dweck

Empathy

• Building Empathy: How to hack empathy and get others to care more by Jamil Zaki
• Brené Brown on Empathy 
• How Do You Teach Empathy? by Jonathan Juravich
• Reimaging Empathy: The Transformative Nature of Empathy by Paul Parkin
• The Importance of Empathy by Lifehacker
• Understanding Empathy by Simon Sinek
• The Empathic Civilisation by RSA Animate and Jeremy Rifkin
• The Power of Outrospection by RSA Animate and Roman Krznaric

Gratitude

• Louie Schwartzberg: Nature. Beauty. Gratitude.
• Shawn Achor: The happy secret to better work
• Mike Robbins: The power of appreciation

Listening

• 5 Ways to Listen Better, by Julian Treasure

Neuroplasticity

• After watching this, your brain will not be the same, Lara Boyd

Self-Compassion

• The Power of Self-Compassion, Sounds True

Sleep

• Why Do We Sleep?, Russell Foster

Stress

• How to make stress your friend, Kelly McGonigal

Vulnerability

• The Power of Vulnerability by Brené Brown

Culture

• Far From Home

Diversity, Equity, Inclusion

• Scene on Radio

Embodiment

• Embodied with Elizabeth DiAlto

Human Behavior, Mental Health, Brain Health

• Calming the Chaos with Tracy Kenala
• Hidden Brain
• Unlocking Us with Brené Brown
• Waking Up with Sam Harris

Intimacy

• Dying for Sex with Nikki Boyer
• Pleasure Central Radio with Rebecca and Friends

Mindfulness

• 10% Happier with Dan Harris
• Buddha at the Gas Pump
• Metta Hour with Sharon Salzberg
• On Being with Krista Tippett
• Tara Brach
• The Mindful Kind with Rachael Kable
• Untangle: The Meditation Podcast from Meditation Studio

Movement

• Move Your DNA with Katy Bowman

Practice

• The Tim Ferriss Show

Resilience

• Being Well with Dr. Rick Hanson
• Bryony Gordon's Mad Worl‪d‬
• Real Life Resilience with Stacy Brookman
• Road to Resilience by Mount Sinai

Workplace

• WorkLife with Adam Grant

Mindfulness and Meditation

• Aura - great app for those looking for 3-minute micro-meditations
• Breethe - free app with short 5-minute meditations for use from morning till night
• Buddhify - great app for those working with anxiety
• Gratitude Plus - free app to record your daily gratitudes
• Headspace - hundreds of guided meditations, reflective exercises and science based articles
• Ten Percent Happier - for those looking for less of the spiritual guidance and more of the neuroscience foundations

Sleep

• Sleep on Cue – Sleep Retraining for Insomnia

Empathy and Compassion

• Empathy Library
• Culture of Empathy
• Life After Hate
• A World Without Hate

Flourishing

• Feeling Good

Gratitude

• 365 Grateful

Mindful Eating

• The Center for Mindful Eating

Self-Compassion

• Dr. Kristin Neff  
• Center for Mindful Self-Compassion

Sleep

• The Mist of Sleep, Self Hypnosis recording by Marlene Bennett

Practices

• 4-7-8 Breathing Infographic